Individual Therapy

The majority of our clients are seen for individual therapy. In your first session, we will discuss your issues and goals and create a customized treatment plan together.  Our therapy is solution and action focused. Many of our clients report that they experience more progress in less sessions with us than with previous therapists. We believe every client is unique and creates a custom treatment plan based on each individual's goals, needs  and values.  We will empower you with the tools and support so that you resolve your issues, detach from your thoughts and break free from negative behavioral and thought patterns.

Video Counseling 

​We are excited to be able to offer our clients, HIPPA compliant video counseling sessions. We take on new clients via our video sessions or they are available for existing clients when you are traveling or unable to make it into our office. All you need is your email to get started. For your laptop, our app sends you an email to open you into a private video session, or you can also take sessions on your phone or iPad if you download the free "Telehealth Simple Practice" application.